STRONGER
HEALTHIER
BETTER
LOSE FAT, BUILD STRENGTH, AND MOVE
PAIN-FREE WITH EXPERT COACHING
with Rep One Personal Training Seremban 2
WHO WE SERVE
Whether you’re a senior wanting to stay mobile, an athlete aiming to perform better, or someone on a fat-loss or fitness journey, we’re here for you.
Our programs meet you where you are and take you where you want to be with professional coaching and a personalised training program tailored to your needs. Contact us now to book a free consultation PLUS a free InBody Analysis.
WHO WE SERVE
Whether you’re a senior wanting to stay mobile, an athlete aiming to perform better, or someone on a fat-loss or fitness journey, we’re here for you.
Our programs meet you where you are and take you where you want to be with professional coaching and a personalised training program tailored to your needs. Contact us now to book a free consultation PLUS a free InBody Analysis.
OUR PROGRAMS
1:1 Personal Training
✔ Personalized Training Program
✔ Progress Tracking Spreadsheet
✔ Nutrition guidance
✔ Bi-Weekly or Monthly InBody Analysis
✔ Goal Review & Adjustments
✔ Ongoing Coach Support & Accountability
2:1 Buddy Personal Training
✔ Train with a partner or friend
✔ Individualised Training Programs
✔ Progress Tracking Spreadsheet
✔ Nutrition guidance
✔ Bi-Weekly or Monthly InBody Analysis
✔ Goal Review & Adjustments
✔ Ongoing Coach Support & Accountability
OUR PROGRAMS
1:1 Personal Training
✔ Personalized Training Program
✔ Progress Tracking Spreadsheet
✔ Nutrition guidance
✔ Bi-Weekly or Monthly InBody Analysis
✔ Goal Review & Adjustments
✔ Ongoing Coach Support & Accountability
2:1 Buddy Personal Training
✔ Train with a partner or friend
✔ Individualised Training Programs
✔ Progress Tracking Spreadsheet
✔ Nutrition guidance
✔ Bi-Weekly or Monthly InBody Analysis
✔ Goal Review & Adjustments
✔ Ongoing Coach Support & Accountability
Semi-Private Training
✔ Small group training (3–5 pax)
✔ Train with people you know
✔ Structured Workout of the Day (WOD)
✔ Trainer supervision & form correction
✔ Affordable training support
✔ InBody Analysis
OUR SPACE
WHAT TO EXPECT
Schedule a
Consultation
Schedule a free consultation with our coach, discuss your goals, and set the foundation for your journey.
Kick start
your Journey
Get a full fitness check and a personalized program designed around your body, lifestyle, and goals.
Start your
training session
Begin training with expert guidance, learn proper form, gain confidence and progress during every session.
Elevate
your goals
Celebrate your progress, enjoy the results, and set new (short, and long-term) goals to keep you moving forward.
MEET SEAN
Personal Trainer & Founder of Rep One!
I started training because I love helping people feel stronger, healthier, and more confident in their own bodies. For me, fitness isn’t about random workouts, it’s about reaching your goals in a way that’s sustainable and enjoyable.
When I realized my own parents needed support, I created Rep One, a space to help them move without pain and to build a community where anyone can live healthier, stronger, and better. At the end of the day, my goal is simple: to make fitness something you actually enjoy (and stick with).
MEET SEAN
Personal Trainer & Founder of Rep One!
I started training because I love helping people feel stronger, healthier, and more confident in their own bodies. For me, fitness isn’t about random workouts, it’s about reaching your goals in a way that’s sustainable and enjoyable.
When I realized my own parents needed support, I created Rep One, a space to help them move without pain and to build a community where anyone can live healthier, stronger, and better. At the end of the day, my goal is simple: to make fitness something you actually enjoy (and stick with).
OUR SOCIALS
What to expect
Schedule a Consultation
Schedule a free consultation with our coach, discuss your goals, and set the foundation for your journey.
Kick start
your Journey
Get a full fitness check and a personalized program designed around your body, lifestyle, and goals.
Start your
training session
Begin training with expert guidance, learn proper form, gain confidence and progress every session.
Elevate your goals
Celebrate your progress, enjoy the results, and set new (short, and long-term) goals to keep you moving forward.